"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

October 26, 2017

"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."

September 4, 2017

"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and adapting! That is the natural direction of the psyche, to move toward a balanced state, and often this means allowing the demons at...

August 17, 2017

"...misery thrives on loneliness and that solitude without peace only breeds more misery."

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June 18, 2018

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