"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at our relationships. Three of these patterns are in nearly every relationship that I have guided to repair and reconnect."

How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys to success.

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

November 23, 2015

With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...

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