"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

January 23, 2017

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you don’t know what this product is, please visit the website here: www.slapchop.com. It’s a simple gadget to make slicing and dicing d...

July 7, 2015

In my video above, I'll tell you about the most important connection for your family as well as the three "F's" that can be simple ways to connect.

 

If you are struggling with disconnection and wish you and your partner would reconnect, give me a call (720-381-2755) or...

May 4, 2015

Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a sister, or a daughter. It takes all of my physical, mental, and emotional strength some days. Being a mom often robs me of the energy I wa...

April 6, 2015

 

If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and your partner have fallen into a routine of whatever is easiest, quickest, and (let’s face it) boring. Many times, it looks like this:...

March 16, 2015

In my last post, I talked about how relationships are like cars in that both need proper maintenance to keep in top shape. Today, I want to give you a handy tool that I think makes a huge difference in maintaining a good relationship.

 

It’s no secret that I love Dr. Joh...

December 2, 2014

Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy when you spend more than 20 minutes together. And the holidays are usually the one time during the year where you have to spend an exte...

November 17, 2014

With Thanksgiving just around the corner, I am dedicating this blog post to couples looking for different ways to show gratitude for their partners. This post also serves as a reminder that no matter how you do it, showing appreciation for your partner is a necessary p...

October 6, 2014

There are tons of books, resources, classes, friends, family, and internet searching that my husband and I turned to when we knew we were expecting our first child. We prepared ourselves by taking childbirth and breastfeeding classes, getting things together for his ro...

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