"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced sugar and processed food in the diet, date nights, seated meditation, outdoor activities, or essential oils. But then I wonder,...

Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops, and groups. This year, we have an especially exciting addition: a new therapist for our team! Please welcome Garrett Hooper.

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

October 19, 2015

 

I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To help you understand what I mean a little better, I'm an entrepreneur and business owner, a wife, and a mostly stay-at-home-mom to an...

August 19, 2015

In my last blog post, I addressed lonliness as a sign that you may be falling into a troubled relationship. Feeling lonely while in a relationship with someone signals that you have disconnected somehow and are struggling to find the spark that initially brought you to...

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