"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced sugar and processed food in the diet, date nights, seated meditation, outdoor activities, or essential oils. But then I wonder,...

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your schedule once you’re able to shift your mindset."

February 14, 2018

"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."

January 24, 2018

Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.

Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops, and groups. This year, we have an especially exciting addition: a new therapist for our team! Please welcome Garrett Hooper.

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

October 26, 2017

"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."

September 4, 2017

"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and adapting! That is the natural direction of the psyche, to move toward a balanced state, and often this means allowing the demons at...

August 17, 2017

"...misery thrives on loneliness and that solitude without peace only breeds more misery."

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