We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?

Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagination a perfect person and I occasionally encounter “foot-in-mouth” disease.

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

I took this picture about a week ago. It's alittle nest that a mama and papa bird built in a planter outside on my front porch. I've been watching this nest every day waiting for the eggs to hatch as I water the plant every morning. I noticed the other day that there a...

January 21, 2016

Happy 2016! I took a little time off for the holidays and did some self-care while visiting family. I hope you all had a restful (not stressful) holiday and your year has started off great! Today, I'm sharing my first vlog post of the year with you that will set the st...

Please reload

Featured Posts

Three Steps to Better Communication

June 18, 2018

1/5
Please reload

Recent Posts

January 18, 2018