"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

May 19, 2015

I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for yourself. I know… that’s a no-brainer. But if you ask individual people how they do their own self-care, you’ll get a ton of different an...

December 2, 2014

Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy when you spend more than 20 minutes together. And the holidays are usually the one time during the year where you have to spend an exte...

March 31, 2014

Do you find yourself stressed out and stuck in a rut? Try out some of these healthy stress-reducing activities to get you back to feeling good again.

 

1. Exercise

 

Get up and move around! Studies consistently show that exercise reduces stress greatly whether it's going f...

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