"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced sugar and processed food in the diet, date nights, seated meditation, outdoor activities, or essential oils. But then I wonder,...

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your schedule once you’re able to shift your mindset."

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

I took this picture about a week ago. It's alittle nest that a mama and papa bird built in a planter outside on my front porch. I've been watching this nest every day waiting for the eggs to hatch as I water the plant every morning. I noticed the other day that there a...

January 21, 2016

Happy 2016! I took a little time off for the holidays and did some self-care while visiting family. I hope you all had a restful (not stressful) holiday and your year has started off great! Today, I'm sharing my first vlog post of the year with you that will set the st...

October 19, 2015

 

I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To help you understand what I mean a little better, I'm an entrepreneur and business owner, a wife, and a mostly stay-at-home-mom to an...

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