With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful for that particular day. It has truly helped me to focus more on the positive and live with more gratitude every day.
In the video I've included in this blog post, I share with you the magic ratio that The Gottman Institute has discovered is crucial to having positive relationships. If you begin to implement this simple ratio, I bet you will see dramatic changes!
I hope you all have a very happy Thanksgiving holiday and live with more gratitude and thankfulness not only this time of year, but every day. If you have difficulty seeing the positive in your life and the negative is overwhelming you, give me a call at 720-381-2755 or email me at tradewindstherapy at gmail dot com and I'd be honored to help you find the positive in your life and relationships again.