"By far, the number one goal most people come to therapy for is to communicate better (followed closely by decreasing conflict)... If you feel you need some guidance in navigating conflict in your relationship, we would be happy to consult with you."

"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."

Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."

"...misery thrives on loneliness and that solitude without peace only breeds more misery."

Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagination a perfect person and I occasionally encounter “foot-in-mouth” disease.

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.