Three Steps to Better Communication
"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at o
Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
Family Functioning: Connecting Through Love Languages
"Family connection can fluctuate for each member based on stressors, communication, and conflict. All families fight, but for many, it’