"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at our relationships. Three of these patterns are in nearly every relationship that I have guided to repair and reconnect."

"By far, the number one goal most people come to therapy for is to communicate better (followed closely by decreasing conflict)... If you feel you need some guidance in navigating conflict in your relationship, we would be happy to consult with you."

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you don’t know what this product is, please visit the website here: www.slapchop.com. It’s a simple gadget to make slicing and dicing d...

Abby and Allen (fictitious characters, of course) are on the road to disaster if they keep heading down the same path. What can they do to turn around?

With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...