March 12, 2018
Arianna Smith, MA, LPC, Guest Blogger
"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your schedule once you’re able to shift your mindset."
February 14, 2018
Christie Sears Thompson
"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."
January 24, 2018
Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.
October 26, 2017
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."
May 29, 2017
"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."
Simple Self-Care: Connecting with Nature
June 6, 2018
Fitting Self-Care into Your Busy Schedule
Three Steps to Better Communication
June 18, 2018
Family Functioning: Connecting Through Love Languages
May 9, 2018
An Honest Approach to Self-Care
April 3, 2018
Effective Communication (Even in Conflict)
February 22, 2018
Seeking (and Keeping!) Motivation
Setting Yourself Up for Success