"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your schedule once you’re able to shift your mindset."
"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."
