September 4, 2017

"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and adapting! That is the natural direction of the psyche, to move toward a balanced state, and often this means allowing the demons at...

August 17, 2017

"...misery thrives on loneliness and that solitude without peace only breeds more misery."

October 19, 2015


I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To help you understand what I mean a little better, I'm an entrepreneur and business owner, a wife, and a mostly stay-at-home-mom to an...

February 16, 2015

Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two days ago, it was beautiful, sunny, and I went (jacketless!) to the park with my seven-month-old so he could try out a swing for the f...

December 2, 2014

Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy when you spend more than 20 minutes together. And the holidays are usually the one time during the year where you have to spend an exte...

June 23, 2014

To continue the trend of my blog posts recently, I figured I'd address something that comes up quite frequently with parents I've worked with in therapy. Many parents come into therapy sessions at the end of their rope. They are tired, frustrated, and don't know what t...

March 31, 2014

Do you find yourself stressed out and stuck in a rut? Try out some of these healthy stress-reducing activities to get you back to feeling good again.


1. Exercise


Get up and move around! Studies consistently show that exercise reduces stress greatly whether it's going f...

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June 18, 2018

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January 18, 2018

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4251 Kipling Street, Suite 560

Wheat Ridge, CO 80033


Last updated 11/27/2020

By Trade Winds Therapy, LLC & Relationship Coaching

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