December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

May 19, 2015

I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for yourself. I know… that’s a no-brainer. But if you ask individual people how they do their own self-care, you’ll get a ton of different an...

May 4, 2015

Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a sister, or a daughter. It takes all of my physical, mental, and emotional strength some days. Being a mom often robs me of the energy I wa...

April 6, 2015


If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and your partner have fallen into a routine of whatever is easiest, quickest, and (let’s face it) boring. Many times, it looks like this:...

February 3, 2015

It’s no secret that having a baby changes, well, everything. You have many more responsibilities and time gets away from you much easier. With a child taking up most of that time, you have less and less time for your partner. That inevitably means less time for sex. If...

November 17, 2014

With Thanksgiving just around the corner, I am dedicating this blog post to couples looking for different ways to show gratitude for their partners. This post also serves as a reminder that no matter how you do it, showing appreciation for your partner is a necessary p...

April 21, 2014

As a play therapist, I get questioned by parents all the time about how they can play with their kids. Sometimes as adults, we run out of ideas or are just too busy and let our kids entertain themselves. There's nothing wrong with allowing your kids to play alone or wi...

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4251 Kipling Street, Suite 560

Wheat Ridge, CO 80033


Last updated 11/27/2020

By Trade Winds Therapy, LLC & Relationship Coaching

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