"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

January 23, 2017

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you don’t know what this product is, please visit the website here: www.slapchop.com. It’s a simple gadget to make slicing and dicing d...

January 9, 2017

Abby and Allen (fictitious characters, of course) are on the road to disaster if they keep heading down the same path. What can they do to turn around?

I took this picture about a week ago. It's alittle nest that a mama and papa bird built in a planter outside on my front porch. I've been watching this nest every day waiting for the eggs to hatch as I water the plant every morning. I noticed the other day that there a...

January 21, 2016

Happy 2016! I took a little time off for the holidays and did some self-care while visiting family. I hope you all had a restful (not stressful) holiday and your year has started off great! Today, I'm sharing my first vlog post of the year with you that will set the st...

November 23, 2015

With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...