"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced sugar and processed food in the diet, date nights, seated meditation, outdoor activities, or essential oils. But then I wonder,...

Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops, and groups. This year, we have an especially exciting addition: a new therapist for our team! Please welcome Garrett Hooper.

December 18, 2017

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarded with parties, family and friend gatherings, cooking and baking more than usual, gift exchanges, and other seasonal obligations....

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is you."

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

February 27, 2017

My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed thusly: “They accomplished morning sex in spite of three children running around the house”.

In the therapy world, we talk about an ide...

January 23, 2017

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you don’t know what this product is, please visit the website here: www.slapchop.com. It’s a simple gadget to make slicing and dicing d...

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