"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced sugar and processed food in the diet, date nights, seated meditation, outdoor activities, or essential oils. But then I wonder,...

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your schedule once you’re able to shift your mindset."

January 24, 2018

Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.

August 17, 2017

"...misery thrives on loneliness and that solitude without peace only breeds more misery."

How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys to success.

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

February 27, 2017

My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed thusly: “They accomplished morning sex in spite of three children running around the house”.

In the therapy world, we talk about an ide...