January 21, 2016

Happy 2016! I took a little time off for the holidays and did some self-care while visiting family. I hope you all had a restful (not stressful) holiday and your year has started off great! Today, I'm sharing my first vlog post of the year with you that will set the st...

November 23, 2015

With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...

August 19, 2015

In my last blog post, I addressed lonliness as a sign that you may be falling into a troubled relationship. Feeling lonely while in a relationship with someone signals that you have disconnected somehow and are struggling to find the spark that initially brought you to...

July 28, 2015

"We used to be best friends and now we hardly speak."

"It's like we're just roommates living parallel lives."

"I feel more alone now than when I was single."

"We are so disconnected. He/she just doesn't get me anymore."

 

I hear these things often when I work with couples w...

July 7, 2015

In my video above, I'll tell you about the most important connection for your family as well as the three "F's" that can be simple ways to connect.

 

If you are struggling with disconnection and wish you and your partner would reconnect, give me a call (720-381-2755) or...

May 4, 2015

Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a sister, or a daughter. It takes all of my physical, mental, and emotional strength some days. Being a mom often robs me of the energy I wa...

April 20, 2015

What couples do you know in real life, on TV, in movies, or in media that have happy, healthy relationships? It's difficult to think of very many - especially in the media. With so many dysfunctional couples portrayed out there, how are we supposed to create our own re...

April 6, 2015

 

If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and your partner have fallen into a routine of whatever is easiest, quickest, and (let’s face it) boring. Many times, it looks like this:...

March 16, 2015

In my last post, I talked about how relationships are like cars in that both need proper maintenance to keep in top shape. Today, I want to give you a handy tool that I think makes a huge difference in maintaining a good relationship.

 

It’s no secret that I love Dr. Joh...

March 3, 2015

If you've ever owned a car, you know it takes a lot of maintenance. You have to fill it up with gas, make sure the tires have enough air, change the oil, go to scheduled mileage appointments, and occasionally go to a car wash. For owners of vintage vehicles, even more...

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