"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."

February 14, 2018

"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."

January 24, 2018

Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.

October 26, 2017

"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as well. 'What is', however, is calmer, more centered, and focused on now."

We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?

Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagination a perfect person and I occasionally encounter “foot-in-mouth” disease.

How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys to success.

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased conflict in their relationships.

November 23, 2015

With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...

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