"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little shifts in your daily life can help you engage with nature and begin feeling more connected and less stressed."
"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivation. In this post, I'd like to suggest some ideas to keep yourself motivated as you work through this year."
Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagination a perfect person and I occasionally encounter “foot-in-mouth” disease.
With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a small challenge for myself every weekday this month on my Facebook page and on Periscope about one thing I'm choosing to be thankful f...