"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

I took this picture about a week ago. It's a little nest that a mama and papa bird built in a planter outside on my front porch. I've...