"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at o

"By far, the number one goal most people come to therapy for is to communicate better (followed closely by decreasing conflict)... If y

How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed...

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you...

Abby and Allen (fictitious characters, of course) are on the road to disaster if they keep heading down the same path. What can they do to t

I took this picture about a week ago. It's a little nest that a mama and papa bird built in a planter outside on my front porch. I've...