"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at o

"Family connection can fluctuate for each member based on stressors, communication, and conflict. All families fight, but for many, it’

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche

Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.

How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys

Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl

You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.

Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.

My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed thusly: “They accomplished morning sex in spite of three children running around the house”. In the therapy world, we talk about an idea called “range of affect”. Range of affect means that a person is able to experience a wide range of emotions appropriate to different situations. This is actually a positive indicator of mental health. Therap

One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you don’t know what this product is, please visit the website here: www.slapchop.com. It’s a simple gadget to make slicing and dicing different foods a breeze with minimal effort and easy cleanup. The reason I love this infomercial is not necessarily for the actual product, but the way the salesperson is presenting it. That it will basically so