"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s

"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced

"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche

Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops,

"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde

"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as

We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?

Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagin

"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y

​I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To...