My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed thusly: “They accomplished morning sex in spite of three children running around the house”. In the therapy world, we talk about an idea called “range of affect”. Range of affect means that a person is able to experience a wide range of emotions appropriate to different situations. This is actually a positive indicator of mental health. Therap
I took this picture about a week ago. It's a little nest that a mama and papa bird built in a planter outside on my front porch. I've been watching this nest every day waiting for the eggs to hatch as I water the plant every morning. I noticed the other day that there are now five tiny eggs in this nest and the bird family is doing their best to keep these eggs dry, warm, and safe. When I went to water my plant this morning, the mama bird flew off as usual when I approached.
I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To help you understand what I mean a little better, I'm an entrepreneur and business owner, a wife, and a mostly stay-at-home-mom to an active toddler. These three main roles in my life play tug-of-war with me constantly. Recently, I have been feeling this pull more frequently. I have felt more and more stretched thin by playing this game within